Chapter
Meditation as an Engineering Skill
48:39 - 56:44 (08:04)
Meditation can be thought of as an introductory class before other life classes, as it involves understanding and controlling the neuro responses of your body. By approaching meditation as a science, it can be easier to understand its crucial role in managing stress and improving overall well-being.
Clips
The speaker shares how consuming advice and trying to logically analyze emotions made him worse at interacting with people.
48:39 - 50:10 (01:31)
Summary
The speaker shares how consuming advice and trying to logically analyze emotions made him worse at interacting with people. He also shares the importance of unlearning beliefs that restrict emotions, including the ability to cry.
ChapterMeditation as an Engineering Skill
Episode#238: Tiago Forte [VIDEO] – A Life of Creativity, Teaching, & Service
PodcastThe Danny Miranda Podcast
This podcast discusses the importance of the vagus nerve, the largest nerve in the body, and how it affects emotions and connections.
50:10 - 52:15 (02:04)
Summary
This podcast discusses the importance of the vagus nerve, the largest nerve in the body, and how it affects emotions and connections. Opening up the vagus nerve can allow for a deeper understanding and feeling of emotions.
ChapterMeditation as an Engineering Skill
Episode#238: Tiago Forte [VIDEO] – A Life of Creativity, Teaching, & Service
PodcastThe Danny Miranda Podcast
Meditation is a crucial practice that can help individuals physically and mentally by regulating hormones and reducing stress.
52:15 - 54:59 (02:44)
Summary
Meditation is a crucial practice that can help individuals physically and mentally by regulating hormones and reducing stress. It is an introductory class that can lead to numerous positive impacts on wellbeing.
ChapterMeditation as an Engineering Skill
Episode#238: Tiago Forte [VIDEO] – A Life of Creativity, Teaching, & Service
PodcastThe Danny Miranda Podcast
The speaker narrates the different steps he took on his journey of self-discovery and healing.
54:59 - 56:44 (01:44)
Summary
The speaker narrates the different steps he took on his journey of self-discovery and healing. The steps include attending a three-day seminar, 10-day meditation retreats, using psychedelics, travelling and being in a serious relationship.