Chapter
Meditation by inhaling negativity.
54:04 - 56:51 (02:47)
The podcast talks about a unique meditation technique, where one needs to imagine negative thoughts and feelings while inhaling instead of thinking happy thoughts.
Clips
The Tibetan meditation practice of Tonglen involves inhaling the negative emotions, pain, and grief and exhaling love, compassion, and positivity to build resilience.
54:04 - 55:25 (01:20)
Tonglen Meditation
Summary
The Tibetan meditation practice of Tonglen involves inhaling the negative emotions, pain, and grief and exhaling love, compassion, and positivity to build resilience. This imaginal exercise can be cultivated for individuals, family, community, and the world.
ChapterMeditation by inhaling negativity.
EpisodeHow to Find Meaning in a World of Chaos w/Jamie Wheal (Part 1) EP 1099
PodcastThe School of Greatness
The guest speaker talks about the concept of embracing challenges and steering into the skid instead of resisting change and gives an example of a shaman, Martin Pregtel, who promotes using challenges to promote growth.
55:25 - 56:51 (01:26)
Personal Growth
Summary
The guest speaker talks about the concept of embracing challenges and steering into the skid instead of resisting change and gives an example of a shaman, Martin Pregtel, who promotes using challenges to promote growth.