Chapter
Meditation Can Be Challenging
36:29 - 41:01 (04:32)
The speaker describes the difficulty some individuals face when trying to meditate and how it can be alluring to want to stop and leave the meditation room.
Clips
The speaker talks about how some people struggle with meditation while others find it to be a profound and blissful experience, relieving physical and mental pains.
36:29 - 39:08 (02:39)
Meditation
Summary
The speaker talks about how some people struggle with meditation while others find it to be a profound and blissful experience, relieving physical and mental pains.
ChapterMeditation Can Be Challenging
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The speaker shares how he learned to manage his emotions by paying attention to bodily sensations, specifically the tightening in his chest that occurred when he felt angry or frustrated.
39:08 - 41:01 (01:53)
Emotional Management
Summary
The speaker shares how he learned to manage his emotions by paying attention to bodily sensations, specifically the tightening in his chest that occurred when he felt angry or frustrated. Following recommendations from teachers and scientific research at Johns Hopkins, the speaker found techniques helpful for tuning into bodily sensations.