Chapter
Meditation for Endurance Training
30:36 - 34:32 (03:56)
The guest speaker suggests using meditation by listening to repetitive tracks or singing to improve endurance training, while the host brings up an example of a male-only competition.
Clips
Many successful athletes have daily meditation practices, including repeating a mantra or listening to a single track on repeat, which helps them to focus and stay calm under pressure.
30:36 - 33:16 (02:40)
meditation
Summary
Many successful athletes have daily meditation practices, including repeating a mantra or listening to a single track on repeat, which helps them to focus and stay calm under pressure.
ChapterMeditation for Endurance Training
Episode#175: How to Cage the Monkey Mind
PodcastThe Tim Ferriss Show
Tim Ferriss talks about the common habits of successful males over the age of 50, including their tendency to skip breakfast and practice meditation.
33:16 - 34:32 (01:15)
Self-Improvement
Summary
Tim Ferriss talks about the common habits of successful males over the age of 50, including their tendency to skip breakfast and practice meditation.