Chapter
Meditation for Grounding and Calm
49:56 - 1:01:46 (11:49)
This meditation practice focuses on calming the mind and connecting with the earth for grounding and peace.
Clips
This podcast episode addresses how to handle fear and anxiety during uncertain times, particularly when it comes to concerns surrounding death and mortality.
49:56 - 55:16 (05:20)
Coping with Fear, Mortality, Uncertainty
Summary
This podcast episode addresses how to handle fear and anxiety during uncertain times, particularly when it comes to concerns surrounding death and mortality. The host discusses the importance of loving awareness and intimate connection with the mystery of life, even as circumstances change.
ChapterMeditation for Grounding and Calm
Episode#414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos
PodcastThe Tim Ferriss Show
This podcast provides techniques for achieving better sleep, such as meditation on peace and compassion or connecting with nature to feel grounded and steady.
55:16 - 1:01:46 (06:29)
sleep
Summary
This podcast provides techniques for achieving better sleep, such as meditation on peace and compassion or connecting with nature to feel grounded and steady.