Chapter
Meditation Made Simple with Headspace
1:30:16 - 1:34:31 (04:14)
The Headspace app provides guided meditations for reducing stress, anxiety, improving sleep and creativity. Also, the “Five Bullet Friday” newsletter shares fun things to try, discover or read before the weekend.
Clips
Five Bullet Friday is a short email newsletter that contains a list of interesting items including new albums, gadgets, and articles gathered by the author over the week.
1:30:16 - 1:32:56 (02:40)
Newsletter
Summary
Five Bullet Friday is a short email newsletter that contains a list of interesting items including new albums, gadgets, and articles gathered by the author over the week. It's a quick and fun read that's perfect to enjoy before the weekend.
ChapterMeditation Made Simple with Headspace
Episode#242: Phil Keoghan -- The Magic of Bucket Lists and Amazing Races
PodcastThe Tim Ferriss Show
The guest on this podcast highlights the importance of meditation and promoting a healthier and happier lifestyle, recommending the use of the guided meditations provided by Headspace.
1:32:56 - 1:34:31 (01:34)
meditation
Summary
The guest on this podcast highlights the importance of meditation and promoting a healthier and happier lifestyle, recommending the use of the guided meditations provided by Headspace. The podcast also features an ad for Me Undies, promoting their comfortable and colorful underwear.