Chapter

Meditation Made Simple with Headspace
listen on Spotify
1:21:08 - 1:22:22 (01:14)

Improve your life in just 10 minutes a day with guided meditation through the Headspace app, which has more than 4 million users, and offers a free 10-day program called "Take 10".

Clips
The HeadSpace app is a meditation app that has more than four million users and offers guided meditation for just 10 minutes a day.
1:21:08 - 1:22:22 (01:14)
listen on Spotify
Meditation
Summary

The HeadSpace app is a meditation app that has more than four million users and offers guided meditation for just 10 minutes a day.

Chapter
Meditation Made Simple with Headspace
Episode
#187: Jocko Willink on Discipline, Leadership, and Overcoming Doubt
Podcast
The Tim Ferriss Show