Chapter
Meditation with Headspace
1:51:59 - 1:53:23 (01:24)
The co-founder of Headspace, Andy, introduces the basics of meditation, which can always put anyone in a better space. Headspace offers simple and easy scheduling for anyone who wants to build a life-changing meditation routine.
Clips
Former monk and co-founder of Headspace, Andy, guides Tim Ferriss through a three minute meditation from the app.
1:51:59 - 1:53:23 (01:24)
Meditation
Summary
Former monk and co-founder of Headspace, Andy, guides Tim Ferriss through a three minute meditation from the app. Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you on your schedule, anytime, anywhere.