Chapter
Melatonin Use for Sleeping Patterns and Better Touch Tool for Workflow Efficiency
33:55 - 37:36 (03:41)
Matthew Walker advises melatonin use for resetting sleep patterns while Better Touch Tool can help automate tasks like compressing images and launching certain apps. Melatonin use has been found to potentially reduce sleep requirements by an hour, according to studies.
Clips
Better Touch Tool allows for customized keyboard shortcuts and touch bar settings for various apps on your Mac, such as moving tabs between spaces or compressing pictures in a PowerPoint.
33:55 - 35:06 (01:10)
Mac
Summary
Better Touch Tool allows for customized keyboard shortcuts and touch bar settings for various apps on your Mac, such as moving tabs between spaces or compressing pictures in a PowerPoint.
ChapterMelatonin Use for Sleeping Patterns and Better Touch Tool for Workflow Efficiency
Episode#018 - Life Hacks 104
PodcastModern Wisdom
Sleep expert Matthew Walker suggests that melatonin use can aid in resetting sleeping patterns, reducing sleep requirements by up to an hour.
35:06 - 37:36 (02:30)
melatonin
Summary
Sleep expert Matthew Walker suggests that melatonin use can aid in resetting sleeping patterns, reducing sleep requirements by up to an hour. Supplementing with melatonin can promote natural production and aid in better sleep by metabolizing serotonin into melatonin.