Chapter
Mental Health Benefits of Sauna
1:49:03 - 1:53:36 (04:33)
Increasing dinorphin levels in the body through heat exposure in a sauna can improve the ability of endorphins to have positive effects on mood. The frequency and timing of sauna use can also have varying benefits.
Clips
Exposure to a sauna or other deliberate heat environment can help increase dinorphin, leading to positive effects on mood.
1:49:03 - 1:51:55 (02:52)
Mental Health
Summary
Exposure to a sauna or other deliberate heat environment can help increase dinorphin, leading to positive effects on mood. The frequency and timing of sauna use can affect the cardiovascular and longevity benefits as well.
ChapterMental Health Benefits of Sauna
EpisodeThe Science & Health Benefits of Deliberate Heat Exposure
PodcastHuberman Lab
Huberman Lab offers high-quality supplements matching peer-reviewed science and recommendations, and a Neural Network Newsletter with useful protocols and podcast summaries.
1:51:55 - 1:53:36 (01:40)
Science
Summary
Huberman Lab offers high-quality supplements matching peer-reviewed science and recommendations, and a Neural Network Newsletter with useful protocols and podcast summaries. Feedback can be given through comments on YouTube.