Chapter
Mental Practice Can Change Your Brain
49:46 - 55:08 (05:21)
Researchers have found that mental practice, when done with full presence, can change the brain structure and grow new circuits.
Clips
Changing anything about yourself can be uncomfortable and leaving the familiar can be scary, even if the familiar is unpleasant.
49:46 - 50:59 (01:12)
Summary
Changing anything about yourself can be uncomfortable and leaving the familiar can be scary, even if the familiar is unpleasant. It's important to recognize that growth and change often come with discomfort and to embrace it as a necessary part of the process.
ChapterMental Practice Can Change Your Brain
EpisodeUnlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256
PodcastThe School of Greatness
To change ourselves, we must first become conscious of our thoughts, actions, and emotions.
50:59 - 51:56 (00:56)
Summary
To change ourselves, we must first become conscious of our thoughts, actions, and emotions. This process separates us from our programmed behaviors, but it can cause chaos and discomfort in our brain and body.
ChapterMental Practice Can Change Your Brain
EpisodeUnlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256
PodcastThe School of Greatness
By admiring people throughout history and mentally rehearsing a new life, one can activate the creative center of their brain and become a map to the future instead of a record of the past.
51:56 - 53:07 (01:11)
Summary
By admiring people throughout history and mentally rehearsing a new life, one can activate the creative center of their brain and become a map to the future instead of a record of the past.
ChapterMental Practice Can Change Your Brain
EpisodeUnlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256
PodcastThe School of Greatness
Through brain scans, it has been discovered that simply thinking positively for a few hours a day over the course of five days can cause significant growth in certain areas of the brain, leading to long-lasting changes in thought patterns and emotional responses.
53:07 - 55:08 (02:00)
Summary
Through brain scans, it has been discovered that simply thinking positively for a few hours a day over the course of five days can cause significant growth in certain areas of the brain, leading to long-lasting changes in thought patterns and emotional responses.