Chapter
Mental Toughness in Wrestling
22:41 - 28:43 (06:02)
Mental toughness in wrestling is about repetition, having an open mind, being accountable, and not burning the candle at both ends, with the light at the end of the tunnel coming when zero hour arrives.
Clips
The speaker discusses the importance of being accountable in order to solve problems and avoid wasting time.
22:41 - 23:12 (00:30)
Summary
The speaker discusses the importance of being accountable in order to solve problems and avoid wasting time.
ChapterMental Toughness in Wrestling
Episode#245 – Tom Brands: Iowa Wrestling
PodcastLex Fridman Podcast
Training mental toughness requires repetition, an open mindset, extreme accountability, and putting oneself in situations that they are willing to go through but do not think they can make it.
23:13 - 27:13 (03:59)
Summary
Training mental toughness requires repetition, an open mindset, extreme accountability, and putting oneself in situations that they are willing to go through but do not think they can make it. Peaking and burnout can be avoided with a good frame of mind, and knowing that there is light at the end of the tunnel brings hope.
ChapterMental Toughness in Wrestling
Episode#245 – Tom Brands: Iowa Wrestling
PodcastLex Fridman Podcast
Wrestling requires hard work and dedication, and time management plays a crucial role in the sport, from scheduling classes that don't interfere with practice time to avoiding distractions during training.
27:13 - 28:43 (01:30)
Summary
Wrestling requires hard work and dedication, and time management plays a crucial role in the sport, from scheduling classes that don't interfere with practice time to avoiding distractions during training.