Chapter
Metabolic Changes and Weight Gain
09:48 - 21:21 (11:33)
The speaker explains that our metabolism changes as we age and we can’t maintain the same weight despite a healthy diet and exercise. He shares how he gained weight despite exercising six hours a day and eating clean as he got older.
Clips
The current evidence in nutrition science is not strong enough to change existing dietary recommendations.
09:48 - 12:52 (03:03)
Summary
The current evidence in nutrition science is not strong enough to change existing dietary recommendations. The podcast hosts discuss how personal motives can drive scientific research and the importance of avoiding ad hoc hypotheses.
ChapterMetabolic Changes and Weight Gain
EpisodeEp 50: Dr. Peter Attia on Ultra-Endurance, Drinking Jet Fuel, Human Foie Gras, and More
PodcastThe Tim Ferriss Show
A Canadian kid who grew up playing hockey became interested in boxing and martial arts around the age of 13.
12:52 - 16:31 (03:39)
Summary
A Canadian kid who grew up playing hockey became interested in boxing and martial arts around the age of 13. His concern for body performance always revolved around performance.
ChapterMetabolic Changes and Weight Gain
EpisodeEp 50: Dr. Peter Attia on Ultra-Endurance, Drinking Jet Fuel, Human Foie Gras, and More
PodcastThe Tim Ferriss Show
Dr. Peter Attia discusses the effects of a high-carb diet on health, including weight gain and increased blood sugar levels, and highlights the importance of monitoring blood glucose levels regularly.
16:31 - 18:26 (01:54)
Summary
Dr. Peter Attia discusses the effects of a high-carb diet on health, including weight gain and increased blood sugar levels, and highlights the importance of monitoring blood glucose levels regularly.
ChapterMetabolic Changes and Weight Gain
EpisodeEp 50: Dr. Peter Attia on Ultra-Endurance, Drinking Jet Fuel, Human Foie Gras, and More
PodcastThe Tim Ferriss Show
The speaker shares his realization of the obesity epidemic and how he never paid attention to it during his medical training in surgery and surgical oncology.
18:26 - 21:21 (02:55)
Summary
The speaker shares his realization of the obesity epidemic and how he never paid attention to it during his medical training in surgery and surgical oncology.