Chapter
Methods for Increasing Focus and Cognitive Function
1:31:10 - 1:43:26 (12:16)
Exploring supplement-based approaches to enhancing cognitive function and focus, including the use of caffeine, alpha-GPC and L-Tyrosine for improved focus and alertness.
Clips
Regular caffeine users can still experience the cognitive and focus enhancing effects of caffeine if they abstain from it for two days and then take it in the 30 minutes prior to an important task.
1:31:10 - 1:35:06 (03:56)
Caffeine
Summary
Regular caffeine users can still experience the cognitive and focus enhancing effects of caffeine if they abstain from it for two days and then take it in the 30 minutes prior to an important task. Additionally, sufficient nutrition is important to avoid sleepiness and maintain focus.
ChapterMethods for Increasing Focus and Cognitive Function
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
Caffeine is a reasonable way to explore stimulant-based approaches for enhancing cognitive function and focus, while alpha-E-Himbien and caffeine mostly increase alertness, things like alpha-GPC and L-tyrosine tend to serve the role of less elevation and alertness but tightening of focus.
1:35:06 - 1:43:26 (08:20)
Cognitive function & focus
Summary
Caffeine is a reasonable way to explore stimulant-based approaches for enhancing cognitive function and focus, while alpha-E-Himbien and caffeine mostly increase alertness, things like alpha-GPC and L-tyrosine tend to serve the role of less elevation and alertness but tightening of focus.