Chapter
Michael Easter Talks About Embracing Discomfort
1:10:46 - 1:12:06 (01:20)
Michael Easter, author of "The Comfort Crisis," talks about the benefits of embracing discomfort to improve one's life. He discusses the importance of pushing oneself out of their comfort zone to reach their full potential.
Clips
Michael Easter talks about his book "The Comfort Crisis" which explores the benefits of embracing discomfort in order to improve one's health, happiness, and overall well-being.
1:10:46 - 1:12:06 (01:20)
Health and Wellness
Summary
Michael Easter talks about his book "The Comfort Crisis" which explores the benefits of embracing discomfort in order to improve one's health, happiness, and overall well-being. He also shares his contact information and social media handles.