Chapter
Mike Mancias on the Human Performance Blueprint LeBron James uses to Win
05:10 - 14:04 (08:53)
Mike Mancias, LeBron James' athletic trainer and recovery specialist, discusses their human performance blueprint that encompasses everything from preventative medicine to nutrition and recovery techniques including community and nutrition products from Ladder.
Clips
This transcript discusses the achievements of LeBron James as an NBA player, as well as his involvement with Springhill Entertainment, Uninterrupted, and his philanthropic work through the LeBron James Family Foundation, including the opening of the I Promise School for at-risk students.
05:10 - 07:29 (02:19)
Summary
This transcript discusses the achievements of LeBron James as an NBA player, as well as his involvement with Springhill Entertainment, Uninterrupted, and his philanthropic work through the LeBron James Family Foundation, including the opening of the I Promise School for at-risk students.
ChapterMike Mancias on the Human Performance Blueprint LeBron James uses to Win
Episode#349: LeBron James and His Top-Secret Trainer, Mike Mancias
PodcastThe Tim Ferriss Show
Mike Mancias, LeBron James' Athletic Performance Coordinator, talks about his human performance blueprint encompassing strength training, nutrition, rehab, and recovery techniques in this interview, including how he helped LeBron James stay consistent with his training.
07:29 - 12:13 (04:44)
Summary
Mike Mancias, LeBron James' Athletic Performance Coordinator, talks about his human performance blueprint encompassing strength training, nutrition, rehab, and recovery techniques in this interview, including how he helped LeBron James stay consistent with his training. Ladder products are also mentioned, which are considered the gold standard for sports testing and approved by all major sports teams and the IOC.
ChapterMike Mancias on the Human Performance Blueprint LeBron James uses to Win
Episode#349: LeBron James and His Top-Secret Trainer, Mike Mancias
PodcastThe Tim Ferriss Show
In this episode, the topic of athlete recovery between games is discussed.
12:13 - 14:04 (01:50)
Summary
In this episode, the topic of athlete recovery between games is discussed. The importance of prioritizing recovery in nutrition, hydration, and exercises to increase flexibility and the use of various tools such as electrostimulation machines, air-pumped compression sleeves, and soft tissue are explored.