Chapter
Mind Management Can Change Your Health
27:26 - 31:01 (03:34)
A study on deliberate intentional mind work has shown significant drops in inflammation and blood markers and a change in telomeres, which are markers for aging and overall health.
Clips
Researchers have found that doing deliberate intentional mind work can help change inflammation markers, blood markers, telomeres, and improve mental and physical health, leading to a better narrative of one's life.
27:26 - 29:17 (01:51)
Mind Management
Summary
Researchers have found that doing deliberate intentional mind work can help change inflammation markers, blood markers, telomeres, and improve mental and physical health, leading to a better narrative of one's life.
ChapterMind Management Can Change Your Health
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
This episode explores the limitations of a quick-fix approach to treating mental health issues and emphasizes the importance of interpreting scientific findings for a more effective treatment plan.
29:18 - 31:01 (01:43)
Mental Health
Summary
This episode explores the limitations of a quick-fix approach to treating mental health issues and emphasizes the importance of interpreting scientific findings for a more effective treatment plan.