Chapter
Mindful Hedonism and Experimenting with Knob Noms
34:23 - 41:15 (06:52)
The idea of Mindful Hedonism allows freedom for people to enjoy food and focus on the experience rather than control, however, it could fall apart if people become attached to the idea of hedonism. Knob Nom is an experiment with sobriety and abstinence to help people decondition grasping and be more present in the moment.
Clips
The concept of mindful hedonism allows for freedom in enjoying sensual pleasures without becoming attached to particular currents of hedonism, preventing harmful addictions or attachments to chemical substances.
34:23 - 37:04 (02:40)
Summary
The concept of mindful hedonism allows for freedom in enjoying sensual pleasures without becoming attached to particular currents of hedonism, preventing harmful addictions or attachments to chemical substances.
ChapterMindful Hedonism and Experimenting with Knob Noms
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
Empowering experiences such as focusing on the enjoyment and experience of eating food can help break the cycle of food guilt and overindulgence.
37:04 - 41:15 (04:11)
Summary
Empowering experiences such as focusing on the enjoyment and experience of eating food can help break the cycle of food guilt and overindulgence. Being in the moment and present helps decondition the habit of constantly grasping for food.