Chapter
Mindful Meditation Affects on Self-Realization and Authenticity
29:06 - 37:46 (08:39)
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
Clips
The practice of meditation can help in seeing the influence of our parents and the stories we've been told, leading to a better understanding of oneself and self-love, especially in the age cohort where limiting beliefs are common.
29:06 - 32:12 (03:05)
Meditation
Summary
The practice of meditation can help in seeing the influence of our parents and the stories we've been told, leading to a better understanding of oneself and self-love, especially in the age cohort where limiting beliefs are common.
ChapterMindful Meditation Affects on Self-Realization and Authenticity
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
Millennials and Generation Z are constantly told to brand themselves and sell themselves to future employers.
32:13 - 37:46 (05:32)
Millennials and Generation Z
Summary
Millennials and Generation Z are constantly told to brand themselves and sell themselves to future employers. They even rename themselves to match their brands, as they feel the pressure to present themselves a certain way on social media.