Chapter
Mindful Meditation and Other Forms of Focus
1:46:20 - 1:52:45 (06:25)
The speaker discusses his experiences with various forms of mindfulness practices, including running, flossing, and taking a class based on the work of Jon Kabat-Zinn. He also mentions listening to brown noise as a means of achieving focus.
Clips
The speaker discusses their experience with trying to integrate meditation into their life, including taking a class and using a meditation app during lockdown.
1:46:20 - 1:48:18 (01:57)
Meditation
Summary
The speaker discusses their experience with trying to integrate meditation into their life, including taking a class and using a meditation app during lockdown.
ChapterMindful Meditation and Other Forms of Focus
Episode#193 – Rob Reid: The Existential Threat of Engineered Viruses and Lab Leaks
PodcastLex Fridman Podcast
The speaker discusses how he achieves a flow state through different methods such as running, flossing, and listening to brown noise, which allows him to focus deeply on the task at hand.
1:48:18 - 1:52:45 (04:27)
Flow State
Summary
The speaker discusses how he achieves a flow state through different methods such as running, flossing, and listening to brown noise, which allows him to focus deeply on the task at hand. He discusses how different colors of noise can affect brain frequencies and explains the flow state when writing, editing, and mixing music.