Chapter
Mindfulness and Cravings
31:17 - 34:24 (03:07)
The method of mindfulness and meditation can help shift the feeling of craving from a closed-down sensation to a more open-minded approach, allowing individuals to observe and manage the tension and clenching in their bodies, which may help reduce addictive behavior.
Clips
The podcast discusses how feeling expansive can make us feel healthier, happier, and more fulfilled.
31:17 - 31:57 (00:40)
Summary
The podcast discusses how feeling expansive can make us feel healthier, happier, and more fulfilled. By reflecting on the bigger, better offer of feeling expansive, we can shift our mindset from closed to open and achieve a state of flow.
ChapterMindfulness and Cravings
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
This podcast suggests using curiosity to hack our craving, and understanding the physical sensation of craving in our body rather than jumping to satiate it can help one deal with it better.
31:57 - 32:47 (00:50)
Summary
This podcast suggests using curiosity to hack our craving, and understanding the physical sensation of craving in our body rather than jumping to satiate it can help one deal with it better.
ChapterMindfulness and Cravings
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
The speaker talks about how mindfulness and meditation can help with addiction, citing an example where mapping out the feeling of addiction helped a patient understand and ultimately overcome it.
32:47 - 34:24 (01:37)
Summary
The speaker talks about how mindfulness and meditation can help with addiction, citing an example where mapping out the feeling of addiction helped a patient understand and ultimately overcome it.