Chapter
Mindfulness and Disconnecting from Emotions
39:48 - 44:49 (05:01)
The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.
Clips
The speaker discusses finding it difficult to quiet their mind when they first started meditating, but the ultimate goal is to recognize everything that appears, including thoughts.
39:48 - 40:58 (01:09)
Meditation
Summary
The speaker discusses finding it difficult to quiet their mind when they first started meditating, but the ultimate goal is to recognize everything that appears, including thoughts. The practice of meditation helps with this by allowing for thoughts to arise in their own place.
ChapterMindfulness and Disconnecting from Emotions
Episode"Sam Harris"
PodcastSmartLess
This podcast explores the desire to disconnect from emotions and be fully present in the moment without the constant pull of past and future thoughts.
40:58 - 44:49 (03:51)
Emotions
Summary
This podcast explores the desire to disconnect from emotions and be fully present in the moment without the constant pull of past and future thoughts.