Chapter
Mindfulness and Football Strategy with Peter Attia
18:19 - 26:36 (08:17)
Peter Attia discusses the importance of mindfulness in high-pressure situations using an example of a football game in which the team successfully executed a pass play on the half yard line to win. He also provides tips for individuals who struggle with mindfulness, including using guided meditations and social accountability.
Clips
Former NFL player Nate Boyer discusses the emotions and intensity of losing a Super Bowl, and the importance of putting people and organizations in positions of strength.
18:19 - 21:59 (03:40)
Summary
Former NFL player Nate Boyer discusses the emotions and intensity of losing a Super Bowl, and the importance of putting people and organizations in positions of strength.
ChapterMindfulness and Football Strategy with Peter Attia
Episode#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
PodcastThe Tim Ferriss Show
The speaker shares personal experiences and baby steps for individuals to take to overcome feelings of overwhelm, including using guided meditations and social accountability.
21:59 - 24:18 (02:18)
Summary
The speaker shares personal experiences and baby steps for individuals to take to overcome feelings of overwhelm, including using guided meditations and social accountability.
ChapterMindfulness and Football Strategy with Peter Attia
Episode#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
PodcastThe Tim Ferriss Show
Single point and contemplative are the two types of mindfulness training, and the work is to come back swiftly to your focus a thousand times.
24:18 - 26:36 (02:18)
Summary
Single point and contemplative are the two types of mindfulness training, and the work is to come back swiftly to your focus a thousand times. Misunderstanding mindfulness can lead to wasted time thinking about things like cartoons.