Chapter
Mindfulness and Meditation for Children with Susan Kaiser-Greenland
01:47 - 06:39 (04:52)
Susan Kaiser-Greenland is a well-regarded teacher on mindfulness and meditation for children, having been teaching and writing about this topic for many years. In this podcast episode, she discusses the benefits of mindfulness and meditation practices for children and shares some tips on how to introduce these practices to them.
Clips
Susan Kaiser-Greenland is a well-regarded expert in the field of teaching mindfulness and meditation to children.
01:47 - 03:50 (02:03)
Summary
Susan Kaiser-Greenland is a well-regarded expert in the field of teaching mindfulness and meditation to children. In her new book, "Mindful Games," she offers insight and tips on how to introduce the practice to children.
ChapterMindfulness and Meditation for Children with Susan Kaiser-Greenland
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
This transcript features a personal story of a woman who, after one night of meditation class, changed her lifestyle for a healthier and more mindful one.
03:50 - 05:22 (01:32)
Summary
This transcript features a personal story of a woman who, after one night of meditation class, changed her lifestyle for a healthier and more mindful one.
ChapterMindfulness and Meditation for Children with Susan Kaiser-Greenland
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
The speaker shares her experience of finding solace in meditation after suffering from anxiety.
05:22 - 06:39 (01:17)
Summary
The speaker shares her experience of finding solace in meditation after suffering from anxiety. Listening to tapes and studying with a teacher helped her make meditation her full-time job.