Chapter
Mindfulness and Meditation with Headspace
1:55:35 - 1:57:01 (01:25)
Headspace is a daily dose of mindfulness through clinically validated research that advances the field of mindfulness and meditation. The app features guided meditations and various programs to help with mental and emotional health.
Clips
Headspace is a guided meditation app that offers a daily dose of mindfulness for stress relief.
1:55:35 - 1:57:01 (01:25)
Headspace
Summary
Headspace is a guided meditation app that offers a daily dose of mindfulness for stress relief. With clinically validated research, this app is designed to provide durable benefits for its users and backed by thousands of positive reviews in both AppStore and Google Play.