Chapter
Mindfulness for Young People
03:12 - 07:40 (04:28)
The trauma and fear young people experience due to the ongoing school shootings could be reduced with the implementation of mindfulness in public schools, which is a secular practice scientifically validated and beneficial for students. Meditation is also integrated into some people's prayer life.
Clips
In the wake of ongoing school shootings, Anderson Cooper suggests introducing mindfulness in schools and recommends the secular and scientifically-validated organization, Mindful Schools.
03:12 - 04:49 (01:37)
Mindfulness
Summary
In the wake of ongoing school shootings, Anderson Cooper suggests introducing mindfulness in schools and recommends the secular and scientifically-validated organization, Mindful Schools.
ChapterMindfulness for Young People
Episode124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
PodcastTen Percent Happier with Dan Harris
Integrating meditation into prayer can lead to a more robust prayer life and can help turn down random discursive thinking.
04:49 - 07:40 (02:51)
Meditation, Prayer
Summary
Integrating meditation into prayer can lead to a more robust prayer life and can help turn down random discursive thinking. It requires having a reasonably firm conviction that there is a God or higher power.