Chapter
Mindfulness tool
1:17:14 - 1:20:37 (03:22)
The speakers suggest the idea of a mindfulness tool that can be turned on at any time throughout the day to listen to a one-minute audio. They compare it to having a personal coach to help promote general mindfulness.
Clips
In this episode, the hosts discuss the importance of coaching and continually seeking to improve, share some life hacks, and recommend the Waking Up app for meditation and mindfulness.
1:17:14 - 1:18:35 (01:21)
Coaching, Life Hacks, Meditation, Mindfulness
Summary
In this episode, the hosts discuss the importance of coaching and continually seeking to improve, share some life hacks, and recommend the Waking Up app for meditation and mindfulness.
ChapterMindfulness tool
Episode#416 - End Of Year Review: 2021's Lessons, Hacks & Fails
PodcastModern Wisdom
The speaker discusses two potential tools to help increase mindfulness throughout the day, including a push notification for one-minute audio guided meditations and a daily session for meditation.
1:18:35 - 1:20:37 (02:01)
Mindfulness
Summary
The speaker discusses two potential tools to help increase mindfulness throughout the day, including a push notification for one-minute audio guided meditations and a daily session for meditation.