Chapter
Misrepresentation of Time Can Affect Physical Performance
15:39 - 23:42 (08:02)
Participants who were told their time was 15% lower than their actual time had a harder time holding a physical task for a full minute, as dopamine is affected by the perceived reward. This indicates that misrepresenting feedback can have negative effects on performance.
Clips
Participants who were told their time limit was 15% lower than their actual limit were able to hold on for 30 more seconds, showcasing the impact of perception on endurance.
15:39 - 18:30 (02:51)
Summary
Participants who were told their time limit was 15% lower than their actual limit were able to hold on for 30 more seconds, showcasing the impact of perception on endurance.
ChapterMisrepresentation of Time Can Affect Physical Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Learn about the dopamine system, how it affects motivation and goal setting, and what intermediate goals are recommended to achieve success.
18:30 - 22:39 (04:08)
Summary
Learn about the dopamine system, how it affects motivation and goal setting, and what intermediate goals are recommended to achieve success.
ChapterMisrepresentation of Time Can Affect Physical Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The key to achieving goals is to have a clear path in mind and to remember that results take time.
22:39 - 23:42 (01:03)
Summary
The key to achieving goals is to have a clear path in mind and to remember that results take time. It's important to set achievable benchmarks along the way and to identify potential obstacles that may impede progress.