Chapter
Misunderstanding Anxiety
03:44 - 09:06 (05:21)
The premise of the book is that anxiety is a misunderstood emotion and is actually evolved to help us manage uncertainty, but we do not have the correct story. There are different experts available for a broad range of anxiety specialties including addiction, social anxiety, and relationships.
Clips
BetterHelp offers online mental support for over 2 million individuals who require assistance with their mental health.
03:44 - 06:06 (02:21)
Summary
BetterHelp offers online mental support for over 2 million individuals who require assistance with their mental health. Their qualified professionals are ready to help with issues such as stress, work-related anxiety, and loneliness for less than 20 quid.
ChapterMisunderstanding Anxiety
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
Tracy Dennis-Tiwari explains that anxiety is a triumph of human evolution that has been useful to us.
06:07 - 07:46 (01:39)
Summary
Tracy Dennis-Tiwari explains that anxiety is a triumph of human evolution that has been useful to us. At its core, anxiety is not a malfunction or a disease, but rather an emotion with adaptive value.
ChapterMisunderstanding Anxiety
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
Anxiety can be a helpful tool in preparing us for uncertain future events, both good and bad.
07:46 - 09:06 (01:19)
Summary
Anxiety can be a helpful tool in preparing us for uncertain future events, both good and bad. It allows us to imagine and plan for the future, prioritize social connections, and become more creative and innovative.