Chapter
Misuse of Continuous Glucose Monitors
1:02:31 - 1:07:20 (04:48)
The podcast discusses the misuse of continuous glucose monitors (CGMs) through the lens of alcohol consumption, highlighting the tendency to over-index on certain data points and the need for caution when using CGMs without proper medical guidance for non-diabetic individuals.
Clips
The episode discusses the importance of data and sleep tracking through continuous glucose monitors and sleep trackers, and highlights the benefits of understanding and tracking negative lifestyle habits such as late night snacking and alcohol intake.
1:02:31 - 1:05:24 (02:52)
Health
Summary
The episode discusses the importance of data and sleep tracking through continuous glucose monitors and sleep trackers, and highlights the benefits of understanding and tracking negative lifestyle habits such as late night snacking and alcohol intake.
ChapterMisuse of Continuous Glucose Monitors
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
The speaker discusses their personal preferences for alcohol, recognizing that people tend to overindex on certain types of drinks.
1:05:24 - 1:07:20 (01:56)
Alcohol Preferences
Summary
The speaker discusses their personal preferences for alcohol, recognizing that people tend to overindex on certain types of drinks. They mention enjoying Nutter Butter cookies and dark Belgian beer or good wine.