Chapter
Mixed Martial Arts (MMA) as a Sport and its Diversity
1:03:57 - 1:10:55 (06:57)
The speaker explains the diversity of Mixed Martial Arts including its various weight classes and the different martial arts styles that are incorporated. They also discuss the surprise in discovering the different aspects including the ground game as opposed to just stand-up boxing.
Clips
The type of fuel our bodies need during exercise depends on the intensity level of the workout.
1:03:57 - 1:06:30 (02:32)
Summary
The type of fuel our bodies need during exercise depends on the intensity level of the workout. Low-intensity activity can potentially utilize lipids for fuel while high-intensity training requires conscious dietary adjustments to support the body's fueling and regenerative needs.
ChapterMixed Martial Arts (MMA) as a Sport and its Diversity
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
The speaker discusses the diversity of mixed martial arts, its incorporation of different styles, and the importance of having a beginner's mind when learning about the sport.
1:06:30 - 1:10:55 (04:25)
Summary
The speaker discusses the diversity of mixed martial arts, its incorporation of different styles, and the importance of having a beginner's mind when learning about the sport. They also share their background in sports management, including working with Great Britain Taekwondo, GB boxing, British basketball, and other Olympic teams.