Chapter
Moderate Exercise Prior to Cognitive Work Boosts Performance
05:01 - 14:57 (09:56)
A study has found that 15 minutes of moderate exercise prior to cognitive work can significantly decrease the time required to complete tasks accurately. InsideTracker provides personalized recommendations based on lifestyle, nutrition, and supplementation factors to help bring individuals' health numbers into the best ranges for immediate and long-term health.
Clips
A study shows that doing 15 minutes of moderate exercise before engaging in cognitive work can significantly decrease the amount of time needed to complete tasks accurately.
05:01 - 10:20 (05:19)
Summary
A study shows that doing 15 minutes of moderate exercise before engaging in cognitive work can significantly decrease the amount of time needed to complete tasks accurately. Therefore, it is suggested to exercise prior to learning tasks rather than doing mindfulness meditation.
ChapterModerate Exercise Prior to Cognitive Work Boosts Performance
EpisodeUsing Deliberate Cold Exposure for Health and Performance
PodcastHuberman Lab
The gut microbiome interacts with vitamin D3 to maintain various aspects of brain and body health.
10:20 - 12:24 (02:04)
Summary
The gut microbiome interacts with vitamin D3 to maintain various aspects of brain and body health. Athletic Greens is offering a special promotion for 5 free travel packs and a year's supply of vitamin D3K2 by visiting athleticgreens.com/huberman.
ChapterModerate Exercise Prior to Cognitive Work Boosts Performance
EpisodeUsing Deliberate Cold Exposure for Health and Performance
PodcastHuberman Lab
InsideTracker is a personalized nutrition platform that uses data from blood and DNA to give specific recommendations on lifestyle, nutrition, and supplementation factors, ultimately helping users achieve their health goals.
12:24 - 14:57 (02:32)
Summary
InsideTracker is a personalized nutrition platform that uses data from blood and DNA to give specific recommendations on lifestyle, nutrition, and supplementation factors, ultimately helping users achieve their health goals.