Chapter
Modifying Movements After an Injury
1:02:10 - 1:09:13 (07:02)
In this episode, the speaker discusses the importance of modifying movements after an injury, and how it can significantly impact one's recovery. She emphasizes on personalized movement according to one's body, and suggests undergoing an assessment to invest in a resilient body to decrease the likelihood of back injuries.
Clips
The speaker shares their week-long experience with ketamine therapy and how they felt about its use in chronic pain.
1:02:10 - 1:05:06 (02:55)
Ketamine Infusion
Summary
The speaker shares their week-long experience with ketamine therapy and how they felt about its use in chronic pain. They believe it has real applications in acute suicidal ideation.
ChapterModifying Movements After an Injury
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The way we move and lift things should be based on what works for our own bodies, rather than following arbitrary ideas of "good" or "bad" form.
1:05:06 - 1:09:13 (04:06)
movement
Summary
The way we move and lift things should be based on what works for our own bodies, rather than following arbitrary ideas of "good" or "bad" form. Personalized training can help prevent future injuries.