Chapter
Modulating Yourself to Maximize Productivity
39:57 - 46:12 (06:15)
Learn how to modulate your energy throughout the day to maximize productivity and efficiency without burning out.
Clips
Learn how to modulate your energy throughout the day to match the demands of your work using techniques like visualization and strategic breaks, so that you can perform your best without carrying unnecessary stress home.
39:57 - 41:40 (01:43)
Summary
Learn how to modulate your energy throughout the day to match the demands of your work using techniques like visualization and strategic breaks, so that you can perform your best without carrying unnecessary stress home.
ChapterModulating Yourself to Maximize Productivity
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
This podcast episode discusses how athletes' power state is measured by comparing their push power at the start and end of an event.
41:40 - 43:29 (01:49)
Summary
This podcast episode discusses how athletes' power state is measured by comparing their push power at the start and end of an event.
ChapterModulating Yourself to Maximize Productivity
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
The distinction between optimal and peak performance and between attributes and skills are explained.
43:29 - 44:16 (00:46)
Summary
The distinction between optimal and peak performance and between attributes and skills are explained. Skills are highly visible and measurable, while attributes are inherent to our nature.
ChapterModulating Yourself to Maximize Productivity
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
Skills and knowledge are important, but they can't always be applied in unknown and stressful environments.
44:16 - 46:12 (01:56)
Summary
Skills and knowledge are important, but they can't always be applied in unknown and stressful environments. The ability to be resilient and adaptable is crucial in those situations.