Chapter
Monitoring Your Heart Rate for Effective Exercise
2:23:30 - 2:30:13 (06:43)
The minimum effective dose of exercise is three hours per week, and figuring out your zone two heart rate can help you track your heart rate for effective exercise without the need for expensive lactate meters.
Clips
Zone two training can increase your body's ability to utilize oxygen, leading to improved physical performance.
2:23:30 - 2:25:16 (01:45)
Fitness
Summary
Zone two training can increase your body's ability to utilize oxygen, leading to improved physical performance.
ChapterMonitoring Your Heart Rate for Effective Exercise
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
This episode discusses alternatives to lactate testing for tracking exercise intensity, including using heart rate monitors and knowing your zone two heart rate.
2:25:16 - 2:30:13 (04:57)
Exercise
Summary
This episode discusses alternatives to lactate testing for tracking exercise intensity, including using heart rate monitors and knowing your zone two heart rate.