Chapter
Morning Protocol for an Energetic Day
14:12 - 21:20 (07:08)
The speaker likes to do a morning protocol that includes smearing some essential oils to stimulate the brain and reading through research articles on health, exercise science, and nutrition science.
Clips
The speaker outlines his morning routine for optimal physical wellness, which includes reading research articles about health and nutrition science, bodywork exercises like foam rolling, and receiving deep tissue work like massages.
14:12 - 16:27 (02:14)
Summary
The speaker outlines his morning routine for optimal physical wellness, which includes reading research articles about health and nutrition science, bodywork exercises like foam rolling, and receiving deep tissue work like massages.
ChapterMorning Protocol for an Energetic Day
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
This podcast episode discusses the benefits of using baking soda with water as a flush for your colon, resulting in a more effective and satisfying bowel movement.
16:27 - 17:42 (01:15)
Summary
This podcast episode discusses the benefits of using baking soda with water as a flush for your colon, resulting in a more effective and satisfying bowel movement. Plus, tips for creating a relaxing office space.
ChapterMorning Protocol for an Energetic Day
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The speaker explains their morning protocol that involves using essential oils and topical muscle creams.
17:42 - 21:20 (03:38)
Summary
The speaker explains their morning protocol that involves using essential oils and topical muscle creams. They also blend a smoothie with spirulina, coconut flakes, and cacao nibs to top it off.