Chapter
Motivation to go to the gym
18:54 - 19:54 (00:59)
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
Clips
The speaker emphasizes the importance of saying "yes" to the idea of going to the gym to stay motivated.
18:54 - 19:54 (00:59)
Exercise
Summary
The speaker emphasizes the importance of saying "yes" to the idea of going to the gym to stay motivated.