Chapter
Movement and Listening Practices
1:45:05 - 1:54:21 (09:15)
This episode discusses the idea of intentionally moving in a challenging way to shape new possibilities and how to incorporate listening practice throughout the day.
Clips
The use of panoramic vision in mindfulness practice is crucial as it allows us to work with open awareness and explore our surroundings.
1:45:05 - 1:51:30 (06:24)
Mindfulness
Summary
The use of panoramic vision in mindfulness practice is crucial as it allows us to work with open awareness and explore our surroundings. Our culture has pushed us towards focus and the use of our eyes in a narrow way, hindering our ability to utilize panoramic vision.
ChapterMovement and Listening Practices
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The way people use their ears to listen can be related to how they move their bodies.
1:51:30 - 1:54:21 (02:51)
Movement
Summary
The way people use their ears to listen can be related to how they move their bodies. Intentionally moving in challenging ways can help shape new possibilities in movement and enhance perception of sound.