Chapter
Movement, Neuroscience, and Life Lessons from Ido Portal
01:15 - 08:08 (06:53)
In this podcast episode, Ido Portal discusses how the nervous system generates different forms and speeds of movement and how movement can be applied in various aspects of life beyond sport and exercise. Neuroscience on how different lifestyle and nutrition factors can affect one's health is also discussed with InsideTracker, who provides personalized recommendations based on an individual's health metrics.
Clips
In this podcast episode, Ido Portal discusses the various forms and contexts of movement and how the nervous system generates movement.
01:15 - 03:23 (02:08)
Summary
In this podcast episode, Ido Portal discusses the various forms and contexts of movement and how the nervous system generates movement. He emphasizes the importance of movement in every aspect of life and shares insights on how it informs relationships of different kinds.
ChapterMovement, Neuroscience, and Life Lessons from Ido Portal
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
This podcast episode discusses the gut microbiome and Vitamin D3 with Athletic Greens, showcasing how a healthy gut helps in regulating overall health and specially discusses the role of Vitamin D3 in promoting brain and body health.
03:23 - 05:03 (01:40)
Summary
This podcast episode discusses the gut microbiome and Vitamin D3 with Athletic Greens, showcasing how a healthy gut helps in regulating overall health and specially discusses the role of Vitamin D3 in promoting brain and body health.
ChapterMovement, Neuroscience, and Life Lessons from Ido Portal
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and reach your health goals through recommendations on lifestyle factors, nutrition, and supplementation.
05:03 - 08:08 (03:04)
Summary
InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and reach your health goals through recommendations on lifestyle factors, nutrition, and supplementation.