Chapter
Moving Beyond Guided Meditation Sessions
22:26 - 26:42 (04:15)
Guided meditation sessions can be good for beginners but can also become a crutch. Once you have the basics, move away from guided sessions to progress in meditation.
Clips
The speaker shares their thoughts on guided meditations, acknowledging their usefulness as a crutch but suggests moving away from them in order to make progress in one's meditation practice.
22:26 - 25:09 (02:42)
Meditation
Summary
The speaker shares their thoughts on guided meditations, acknowledging their usefulness as a crutch but suggests moving away from them in order to make progress in one's meditation practice.
ChapterMoving Beyond Guided Meditation Sessions
Episode#007 - Life Hacks 102
PodcastModern Wisdom
In this podcast episode, the speaker discusses the problem of multitasking and the benefits of focusing on one task at a time.
25:09 - 26:42 (01:32)
Productivity
Summary
In this podcast episode, the speaker discusses the problem of multitasking and the benefits of focusing on one task at a time. They encourage listeners to stick to one method to avoid frustration and achieve greater productivity.