Chapter
Moving on After a Breakup
23:11 - 29:29 (06:17)
The best way to move on after a breakup is to put away all the mementos from the relationship, write a letter acknowledging why it probably wasn't meant to be, and allow yourself to feel sad in order to move through the stage faster.
Clips
It's important to allow yourself to feel sadness and grieve after a breakup rather than suppressing it with distractions.
23:11 - 25:23 (02:11)
Relationships
Summary
It's important to allow yourself to feel sadness and grieve after a breakup rather than suppressing it with distractions. By allowing yourself to fully experience the sadness, you can move through it faster and emerge stronger than before.
ChapterMoving on After a Breakup
Episode30. Heartbreak - hurting, healing and thriving ❤️🩹
PodcastThe Psychology of your 20’s
The speaker suggests packing away all physical mementos from a past relationship, along with a letter acknowledging everything loved about them but also acknowledging why it probably wasn't meant to be.
25:23 - 29:29 (04:06)
Breakup
Summary
The speaker suggests packing away all physical mementos from a past relationship, along with a letter acknowledging everything loved about them but also acknowledging why it probably wasn't meant to be.