Chapter
Moving Through Grief by Understanding Attachment
42:03 - 53:43 (11:40)
To move through the grieving process effectively, one must understand attachment and how relationships are mapped in the brain, space, time, and closeness; simply knowing that someone or something is no longer accessible to us won't make us stop feeling grief, but there are specific steps one can take to remap these dimensions while still maintaining a sense of attachment to the person.
Clips
The three dimensions of attachment and grief involve maintaining a sense of closeness, uncoupling from the space and time, and accepting the reality of the loss.
42:03 - 44:58 (02:55)
Summary
The three dimensions of attachment and grief involve maintaining a sense of closeness, uncoupling from the space and time, and accepting the reality of the loss. This is a healthy and normal process in dealing with grief.
ChapterMoving Through Grief by Understanding Attachment
EpisodeThe Science & Process of Healing from Grief
PodcastHuberman Lab
Psychologists and neuroscientists agree that the process of moving through grief is a delicate balance between understanding the three dimensions of attachment (brain, space, and time) and allowing the memories of the person to remain intact without trying to undermine the intensity of the attachment they held.
44:58 - 53:43 (08:44)
Summary
Psychologists and neuroscientists agree that the process of moving through grief is a delicate balance between understanding the three dimensions of attachment (brain, space, and time) and allowing the memories of the person to remain intact without trying to undermine the intensity of the attachment they held.