Chapter
My Top 80-20 Supplement List for Crushing the Day
00:00 - 04:27 (04:27)
In this podcast episode, the speaker talks about his top 80-20 supplement rule, which means the 20% of supplements that can provide you with 80% of the benefits. He explains how these supplements can be beneficial for high performance.
Clips
Chris Kresser talks about the 80-20 rule for supplements that can give the most benefit for the lowest cost.
00:00 - 04:27 (04:27)
Supplementation and Nutrition
Summary
Chris Kresser talks about the 80-20 rule for supplements that can give the most benefit for the lowest cost. He also shares his thoughts on supplements not being just supplements, but rather a way to augment what should already be there.