Chapter
Myth Busting: Waking Up in the Middle of the Night to Urinate
56:46 - 1:01:53 (05:06)
Dr. Rhonda Patrick explains that waking up in the middle of the night to urinate may not necessarily be a sign of dehydration, but rather a result of breathing through your mouth.
Clips
This podcast explains that people who wake up in the middle of the night to urinate may think they are dehydrated when in fact they are just breathing through their mouths.
56:46 - 1:00:28 (03:41)
Dehydration
Summary
This podcast explains that people who wake up in the middle of the night to urinate may think they are dehydrated when in fact they are just breathing through their mouths. Furthermore, the speaker advises against drinking a large amount of water before sleeping, as this can lead to sleep interruptions.
ChapterMyth Busting: Waking Up in the Middle of the Night to Urinate
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
There is a widespread problem of excess sugar consumption, and often those who justify it are the ones who shouldn't be consuming it in large amounts.
1:00:28 - 1:01:53 (01:24)
sugar
Summary
There is a widespread problem of excess sugar consumption, and often those who justify it are the ones who shouldn't be consuming it in large amounts. However, some sugary foods, like watermelon, are not as harmful because they are primarily water.