Chapter
Approaching the Layered Complexities of Athletic Training
51:06 - 57:22 (06:16)
In this podcast, a former coach talks about his experience in producing some of the best athletes in the country. He emphasizes that the public's perception of how training works is different from its reality.
Clips
This podcast snippet talks about the different types of exercises and stretching routines that might be of interest to fitness enthusiasts including calf raises, bridges and middle split adductors.
51:06 - 53:32 (02:26)
Fitness
Summary
This podcast snippet talks about the different types of exercises and stretching routines that might be of interest to fitness enthusiasts including calf raises, bridges and middle split adductors.
ChapterApproaching the Layered Complexities of Athletic Training
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The approach to training the best athletes in the country involves working with high level world class coaches with decades of experience, not just relying on personal research.
53:32 - 57:22 (03:50)
Training, Sports
Summary
The approach to training the best athletes in the country involves working with high level world class coaches with decades of experience, not just relying on personal research.