Chapter
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1:06:31 - 1:10:00 (03:29)
The speaker shares their experience of taking five MEO and the importance of letting go during the process to overcome the feeling of dying. Coaching oneself through the experience can help trust that everything will be okay.
Clips
The key to letting go during a psychedelic experience is to imagine you just completed a successful mission and all you have to do is lay back and relax.
1:06:31 - 1:07:35 (01:04)
Psychedelics
Summary
The key to letting go during a psychedelic experience is to imagine you just completed a successful mission and all you have to do is lay back and relax. Practicing this attitude before the experience can help overcome the psychological barrier of feeling like you're going to die.
ChapterN/A
Episode#30 Trevor Millar - Psychedelic Provider
PodcastShawn Ryan Show
The key to meditating and reaching a deeper level is trusting the process and allowing yourself to let go.
1:07:35 - 1:10:00 (02:25)
Meditation
Summary
The key to meditating and reaching a deeper level is trusting the process and allowing yourself to let go. It's important to remind oneself that it's going to be okay and to not hold onto any thoughts or distractions.