Chapter
Naming Our Mental Health Struggles with Kelsey Patel on The goop Podcast
46:47 - 51:27 (04:40)
Kelsey Patel talks about the importance of naming our mental health struggles and seeking help for it. Also, how in today's world, social media has shifted the perspective of people towards sharing their true feelings about mental health.
Clips
The podcast hosts discuss the importance of showing both the positive and negative aspects of life on social media and the pressure to maintain a perfect image being unrealistic.
46:47 - 47:57 (01:10)
Summary
The podcast hosts discuss the importance of showing both the positive and negative aspects of life on social media and the pressure to maintain a perfect image being unrealistic. One of the hosts also talks about their preparation for a show, including meditation and warm-ups.
ChapterNaming Our Mental Health Struggles with Kelsey Patel on The goop Podcast
Episode1028 Mental Health + Motherhood Challenges & The Dangers of Fame & Success w/Rachel Platten
PodcastThe School of Greatness
In this episode, a new mom shares her struggles with anxiety and depression while on tour, as well as her journey to master her mental health.
47:57 - 49:43 (01:45)
Summary
In this episode, a new mom shares her struggles with anxiety and depression while on tour, as well as her journey to master her mental health.
ChapterNaming Our Mental Health Struggles with Kelsey Patel on The goop Podcast
Episode1028 Mental Health + Motherhood Challenges & The Dangers of Fame & Success w/Rachel Platten
PodcastThe School of Greatness
It's important for new mothers to name their feelings and seek help rather than brush off their struggles as simply "baby blues."
49:43 - 51:27 (01:44)
Summary
It's important for new mothers to name their feelings and seek help rather than brush off their struggles as simply "baby blues." Many women experience multiple types of anxiety, stress, and depression after giving birth and it is crucial to recognize and differentiate them.