Chapter
Nasal Breathing Techniques to Address Sleep Apnea
38:53 - 52:10 (13:16)
Learn about the different nasal breathing techniques, such as using medical tape, that can help offset sleep apnea and related issues. These methods can be more cost-effective for those with minor sleep apnea instead of using a CPAP machine.
Clips
This episode explains how air pressure affects the lungs and breathing at high altitudes, and how much energy is required to breathe in low pressure areas.
38:53 - 44:26 (05:32)
Summary
This episode explains how air pressure affects the lungs and breathing at high altitudes, and how much energy is required to breathe in low pressure areas.
ChapterNasal Breathing Techniques to Address Sleep Apnea
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Lack of a high pressure to low pressure gradient across the body and with the atmosphere outside the body makes it challenging to breathe at a high altitude.
44:26 - 47:43 (03:16)
Summary
Lack of a high pressure to low pressure gradient across the body and with the atmosphere outside the body makes it challenging to breathe at a high altitude. However, different adaptations occur in terms of the amount of oxygen that could be carried in the blood, allowing the individual to function normally.
ChapterNasal Breathing Techniques to Address Sleep Apnea
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Learn how shifting to nasal breathing during sleep can reduce sleep apnea, snoring, and other sleep-related issues, and improve overall health and daytime function.
47:43 - 52:10 (04:27)
Summary
Learn how shifting to nasal breathing during sleep can reduce sleep apnea, snoring, and other sleep-related issues, and improve overall health and daytime function.