Chapter
Navigating Grief: How Our Psychological and Biological States Can Impact the Process
00:00 - 08:31 (08:31)
This podcast looks at how our psychological and biological states can impact our grief process and whether it ends up being complicated or non-complicated. It also provides scientific information and tools for navigating through grief, no matter the intensity, and provides recommendations for a healthy lifestyle.
Clips
The way we show up to grief, both psychologically and biologically, strongly dictates whether we end up in complicated or non-complicated grief.
00:00 - 04:02 (04:02)
Summary
The way we show up to grief, both psychologically and biologically, strongly dictates whether we end up in complicated or non-complicated grief. With scientific information and tools, we can navigate the grief process in a healthy way by remapping and reorganizing the emotional and logical frameworks that establish close bonds with people.
ChapterNavigating Grief: How Our Psychological and Biological States Can Impact the Process
EpisodeThe Science & Process of Healing from Grief
PodcastHuberman Lab
The podcast highlights the benefits of InsideTracker, a platform that offers specific recommendations for lifestyle, nutrition, and supplementation factors to improve immediate and long-term health.
04:02 - 08:31 (04:29)
Summary
The podcast highlights the benefits of InsideTracker, a platform that offers specific recommendations for lifestyle, nutrition, and supplementation factors to improve immediate and long-term health. The episode also emphasizes the importance of single ingredient supplements and quality blood and DNA tests for accessing and improving personal health data.