Chapter
Navigating Health Advice
38:04 - 43:56 (05:51)
The key to figuring out what health advice works for you is understanding the connection between your brain and your body. Beware of people who claim that their specific diet is the only one everyone should follow.
Clips
In order to release built-up cortisol from stress, it's important to let off steam either literally or figuratively through activities like exercise or talking to someone.
38:04 - 40:40 (02:35)
Summary
In order to release built-up cortisol from stress, it's important to let off steam either literally or figuratively through activities like exercise or talking to someone.
ChapterNavigating Health Advice
Episode#236 - Robert Glazer - Elevate Yourself & Reach Your Potential
PodcastModern Wisdom
The speaker suggests that moving from severe stress to meditation is difficult and that a walking, breathing activity can be a better relief valve.
40:40 - 41:34 (00:53)
Summary
The speaker suggests that moving from severe stress to meditation is difficult and that a walking, breathing activity can be a better relief valve. Additional tips include resolving conflicts with other people, exercising, and eating well to cope with stress.
ChapterNavigating Health Advice
Episode#236 - Robert Glazer - Elevate Yourself & Reach Your Potential
PodcastModern Wisdom
In this podcast episode, the speaker emphasizes that every individual has a unique body and that it is important to figure out what works for oneself.
41:34 - 43:56 (02:21)
Summary
In this podcast episode, the speaker emphasizes that every individual has a unique body and that it is important to figure out what works for oneself. The speaker suggests that in general, consuming less sugar, less processed food, less alcohol, and less caffeine are principles that may help improve health.